COMPLIMENTARY LIVE WEBINAR
THE HOLIDAY LONG GAME
Rise & Shine
Through the Holidays
From holiday overwhelm to starting the New Year strong, confident and empowered.
NOV24
Tuesday, November 24, 2026
6 to 7 p.m. Mountain Time, live on Zoom
With Rozanne Pyper
Certified Menopause Coaching Specialist
ACE Certified Personal Trainer
You deserve a place on your own holiday list.
Enjoy the season, the people you love and the foods you love, and still feel good taking care of you. In this live hour, you'll learn how to
1
Make eating well feel easier
Simple strategies for everyday meals, holiday gatherings and eating out, with room for your favourites.
2
Build habits around real life
Doable ways to fit in movement, rest and moments of calm, even in your fullest weeks.
3
Keep going without a perfect day
Choose manageable actions, notice your progress and find your way back when plans change.
Save your spot for November 24.
Your Zoom link arrives in your inbox as soon as you register.
Live only, with no replay.